Prepare for Your Best Massage Experience
Eat Lightly
Try not to eat a large meal just before your appointment. A lighter stomach helps you settle into the massage more easily.
Dress Comfortably
Loose-fitting clothes make it easier to relax before and after your treatment, and help avoid any post-massage discomfort.
Arrive Early
Arriving a few minutes early allows you to relax and discuss your needs with your therapist, creating a personalized session.
Getting Undressed
You’ll be left in private to undress to your underwear and get comfortable under a warm sheet. If you’d prefer more coverage or have any concerns, just let us know—we’ll adapt to what feels right for you.
Share Your Preferences
Let your therapist know about any areas you’d like to focus on—or avoid—as well as your ideal pressure level and temperature comfort.
Speak Up Anytime
You’re encouraged to communicate throughout your treatment. If something feels off—pressure, warmth, positioning—just say so. Your comfort comes first
Ask Questions Freely
Whether it’s your first massage or your fiftieth, you’re welcome to ask anything before, during, or after your session. We’re here to help you feel at ease.
